Weigh In record (no journal entry) for 11 September 2019
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1466 kcal
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Fat: 43.77g | Prot: 44.48g | Carbs: 234.62g.
Breakfast: Bubur Kacang Hijau, Daging Kornet, Tempe Mendoan, Nasi Goreng, Kurma. Lunch: Indomilk Susu Full Cream, Mie Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2646 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 30 minutes, Aerobics - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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elisaamal's Weight History
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