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早上給他爆醣
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1544 kcal
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Fat: 78.69g | Prot: 126.82g | Carbs: 83.05g.
Breakfast: 全聯 輕食吐司, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 木瓜, 花椰菜, 豬里肌, 雞蛋. Lunch: 小磨坊 薑黃粉, 番茄, 烤腰果（加鹽巴）, 青江菜, 薌園 黑芝麻粉, 金潤益 黃豆粉, 雞胸肉（油炸或煎）, 高麗菜, 花椰菜, 豬里肌. Dinner: 百頁豆腐, 鴨腸, 米血糕. more...
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Losing 1.4 kg a Week
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