Weigh In record (no journal entry) for 28 January 2013
|
85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
2971 kcal
|
Fat: 69.72g | Prot: 119.25g | Carbs: 431.92g.
Breakfast: Zucker, Früchtemüsli, Bananen, Magermilchjoghurt, Fettarme H-Milch. Lunch: Erasco Chili con Carne, uncle bens express. Dinner: Laugenstange, Meisterschinken, Kleine Sonne, Hähnchenbrust. Snacks/Other: Cabernet Sauvignon, Butter Toast, Meisterschinken, Erdnüsse, katzenpfötchen, Phantasia. more...
|
|
3949 kcal
|
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|