Weigh In record (no journal entry) for 11 September 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1292 kcal
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Fat: 57.13g | Prot: 48.30g | Carbs: 152.20g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Siomay, Gudeg, Telur Balado, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tahu Kukus. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Silver Queen Milk Chocolate, Pepaya. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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