Weigh In record (no journal entry) for 10 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1843 kcal
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Fat: 54.78g | Prot: 80.27g | Carbs: 149.83g.
Breakfast: Café com Açúcar, Crioulo Queijo Prato, Pão Francês. Lunch: Castelo Molho para Salada Rose, Tomates, Couve Manteiga Crua, Pernil Assado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Maionese, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Pão Francês. Snacks/Other: Baden Baden Cerveja Weiss, Ceifeiro Semente de Chia, Mamão Formosa, Banana Nanica, Nestlé Kit Kat. more...
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2312 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Spinning - 45 minutes. more...
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Losing 0.5 kg a Week
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rachelrbpessoa's Weight History
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