Weigh In record (no journal entry) for 10 September 2019
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1169 kcal
|
Fat: 22.75g | Prot: 47.70g | Carbs: 112.18g.
Breakfast: Nutella Choco, Kaas, Bruine Boterham, Bruine Boterham, Senseo Koffie. Lunch: AH Krokante Muesli Noten, Everyday Magere Yoghurt. Dinner: Lidl Gepelde Steak II, Aardappel (Vlees en Schil), Wortelen. Snacks/Other: Rode Tafelwijn, Gin, Gin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyeltoro's Weight History
|