Weigh In record (no journal entry) for 10 September 2019
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88.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1232 kcal
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Fat: 53.48g | Prot: 78.76g | Carbs: 110.37g.
Breakfast: Haselnüsse, Edeka Bio Hafer Flocken Vollkorn, Bebivita Frucht & Eisen, Blaubeeren, Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Naturjoghurt (Fettarm), Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Iglo Rahm-Spinat. Dinner: Aldi Party Crevetten, Gemischter Salat. Snacks/Other: Aldi Cashewkerne, Aldi Dänisches Buttergebäck. more...
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Losing 0.8 kg a Week
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sonnisorglos's Weight History
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