Weigh In record (no journal entry) for 10 September 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1411 kcal
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Fat: 27.02g | Prot: 52.82g | Carbs: 240.83g.
Breakfast: Kellogg's Coco Pops Chocos, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Barilla Pasta, Pere, Insalata Mista Verde, Olio Extra Vergine di Oliva, Fegato di Vitello, Pane Comune. Dinner: Mulino Bianco Rigoli, Latte Scremato, Coop Marmellata di Arance, Pane Comune. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 30 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Scooter - 32 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 5 hours and 40 minutes, Driving - 1 hour and 34 minutes, Reading - 20 minutes. more...
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steady weight
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