Weigh In record (no journal entry) for 10 September 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2114 kcal
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Fat: 87.18g | Prot: 90.90g | Carbs: 229.55g.
Breakfast: Marmelade, TiP H-Vollmilch 3,5%, Aldi Körniger Frischkäse, Alpenfest Eierpfannkuchen mit Kirschfüllung . Lunch: Müller Kalinka Kefir. Dinner: Ritter Sport Schokowürfel, Nutella Nutella, Wasa Sesam Knäckebrot (30g), Spiegelei, Frischkäse, Bauernbrot, Butter, Iglo Rahm-Spinat, Karottensuppe. more...
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Losing 0.2 kg a Week
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katarinaewa's Weight History
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