Fledgist's Journal, 10 Sep 19

Not good.
94.3 kg Lost so far: 16.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:
950 kcal Fat: 15.49g | Prot: 46.16g | Carbs: 122.57g.   Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Apricots, Whiskey, Eggland's Best Jumbo Grade A Egg, Healthy Choice Simply Steamers Three Cheese Tortellini. Snacks/Other: Nature Sweet Cherub Tomatoes. more...
Gaining 1.9 kg a Week

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Fledgist's Weight History


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