Weigh In record (no journal entry) for 10 September 2019
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95.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1952 kcal
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Fat: 76.53g | Prot: 81.48g | Carbs: 227.79g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Edeka Gouda Mild, Gut & Günstig Weizenbrötchen, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Ciabatta Brot, Linessa Mozzarella Light. Snacks/Other: Erdinger Alkoholfrei, Pringles Paprika. more...
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Gaining 0.2 kg a Week
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Jim_Natural_BB's Weight History
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