Weigh In record (no journal entry) for 10 September 2019
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1968 kcal
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Fat: 80.02g | Prot: 95.49g | Carbs: 218.10g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Oats, Roshen Milk Chocolate, Puffed Rice Cake, Black Tea, Egg. Lunch: Smoked Salmon, Philadelphia Philadelphia Light, Puffed Rice Cake, Cottage Cheese with Fruit, Roshen Milk Chocolate, Kinder Молочный Ломтик, Mixed Salad Greens, Beef Tongue, Bagel, Pear, Apple. Dinner: Apple, Славянская Трапеза Суп Щи из Свежей Капусты, Полянка Сметана 15%. more...
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2277 kcal
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Exercise:
Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 50 minutes, Cooking - 40 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 43 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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