Weigh In record (no journal entry) for 10 September 2019
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97 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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965 kcal
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Fat: 25.84g | Prot: 35.86g | Carbs: 149.99g.
Breakfast: Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Macaroni mit hack. Dinner: Grandessa Erdbeer Konfitüre Extra , Philadelphia Balance Kräuter, Mischkornbrot. Snacks/Other: Berliner. more...
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Losing 0.2 kg a Week
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mischiko's Weight History
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