Weigh In record (no journal entry) for 10 September 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2646 kcal
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Fat: 219.40g | Prot: 122.14g | Carbs: 43.70g.
Breakfast: Dunkin' Donuts Egg, Dunkin' Donuts Sausage Patty, Coconut-Egg Buns, no cheese. Lunch: Coconut-Egg Buns, no cheese, Chili, Butter (Salted) , Meat. Dinner: Kerrygold Salted Butter, Pork Spareribs, Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Bubba Burger Certified Angus Beef Burger. more...
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steady weight
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tech nerd's Weight History
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