Weigh In record (no journal entry) for 10 September 2019
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2383 kcal
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Fat: 60.20g | Prot: 110.42g | Carbs: 360.22g.
Breakfast: Mel, Broa de Fubá, Mel, Broa de Fubá, Mortadela, Requeijão, Caseirinho Pão 100% Integral, Café com Açúcar, Banana Prata. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Risoto de Frango. Dinner: Suco Detox, Hemmer Tomate Seco em Conserva, Alface, Legumes Cozidos, Risoto de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Caldo de Cana, Chamyto Big Leite Fermentado, Sococo Água de Coco (200ml), Gatorade Uva. more...
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Losing 1.5 kg a Week
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