Weigh In record (no journal entry) for 10 September 2019
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78.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1054 kcal
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Fat: 61.44g | Prot: 25.53g | Carbs: 97.55g.
Breakfast: Kaffee mit Zucker vorgesüßt. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß), Käsekrainer. more...
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Losing 0.1 kg a Week
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