Weigh In record (no journal entry) for 10 September 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1190 kcal
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Fat: 80.56g | Prot: 77.62g | Carbs: 40.32g.
Breakfast: Gekookt Ei, Alpro Soya Almond Unsweetened. Lunch: Cherrytomaten, Aldi Serrano Spaanse Ham, Boter, Scandinavian Bran Crispbread. Dinner: Devos Lemmens Mayonnaise, Aldi Lamssteak. Snacks/Other: Délifin Salami zonder Look, Watermeloen, Atkins Caramel Chocolate Nut Roll Bar. more...
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Losing 3.5 kg a Week
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mieke.rottey's Weight History
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