Weigh In record (no journal entry) for 10 September 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1639 kcal
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Fat: 86.60g | Prot: 83.05g | Carbs: 127.48g.
Breakfast: Bratwurst. Lunch: Knorr Paprika-Mais Nudeln mit Hähnchen, Nudeln (Gekocht). Dinner: Griechischer Salat. Snacks/Other: Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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