Weigh In record (no journal entry) for 10 September 2019
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
2075 kcal
|
Fat: 97.92g | Prot: 134.82g | Carbs: 152.67g.
Breakfast: Nestlé Nespresso Original. Lunch: Continente Amêndoa Torrada, Mimosa Nata Cremosa sem Lactose, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Continente Iogurte Grego Natural, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Feijão Verde, Dourada Grelhada, Morangos, Continente Pão Shape (40g), Gold Nutrition V-Protain (Delicious Strawberry). Dinner: Mel, Go Natural Sushi Mix, Rolos California, Sushi Filadélfia, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão, Sushi - Nigiri de Salmão, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|