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Endlich geht's weiter Berg ab 😅
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1842 kcal
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Fat: 106.41g | Prot: 131.49g | Carbs: 81.83g.
Breakfast: Nutrilite All Plant Protein, Ardilla Edle Nusskern Mischung , Sanct Bernhard Schwarzkümmelöl, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gurke (Geschält), Olivenöl, Ja! Saure Sahne 10% Fett, Endiviensalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hokkaido Kürbis. Dinner: Basmati-Reis, Olivenöl, Kikkoman Sojasoße, Aldi Paprika, Champignons, Muscheln, Lachsfilet. Snacks/Other: Milchkaffee. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Maledinchen89's Weight History
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