Weigh In record (no journal entry) for 10 September 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1351 kcal
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Fat: 35.68g | Prot: 37.96g | Carbs: 227.74g.
Breakfast: Перекресток Грейпфрут Красный, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Бутерброд с Колбасой. more...
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Losing 4.4 kg a Week
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Evgeniy123321's Weight History
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