Weigh In record (no journal entry) for 10 September 2019
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70.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1382 kcal
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Fat: 88.12g | Prot: 85.85g | Carbs: 60.07g.
Lunch: Ehrmann High Protein Pudding, Dulano Delikatess Bacon Milder Frühstücksspeck, Spiegelei, Filinchen Ballaststoff. Dinner: Kernige Haferflocken, Netto Bratwurstschnecke, K-Classic Gouda, Ei, Zwiebeln, Brokkoli. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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