Weigh In record (no journal entry) for 10 September 2019
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1254 kcal
|
Fat: 33.02g | Prot: 81.61g | Carbs: 163.79g.
Breakfast: Raspberries , Blueberries , Rude Health The Granola, Nestle High Protein Yoghurt . Lunch: Asda Fresh Tastes Mango Fingers, Fried Mushrooms, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Asda Tuna & Cucumber Sandwich, Bananas . more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|