Weigh In record (no journal entry) for 10 September 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1475 kcal
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Fat: 28.33g | Prot: 98.35g | Carbs: 210.13g.
Breakfast: Kiwi, Bio Magerquark. Lunch: Apfelsaft, Hohes C Orangensaft , Rote Paprika, Tomaten, Lieken Urkorn Bäuerliches, Steinhaus Pastrami New York Style. Dinner: Olivenöl, Aldi Katenschinken, Aldi Hirtenkäse, Blumenkohl, Grüner Blattsalat. Snacks/Other: Crusti Croc Salzbrezeln, Gummibärchen. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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