|
belly fat
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1617 kcal
|
Fat: 9.44g | Prot: 25.22g | Carbs: 374.64g.
Breakfast: Coffee with Sugar, Italian Bread. Lunch: Apples, Oranges, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Spinach (Chopped or Leaf, Frozen). Dinner: Olives, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Bowls - Mandarin Oranges, European Type Grapes, Pineapple, Pears, Kiwifruit, Strawberries, Bananas, Apples. more...
|
|
4388 kcal
|
Exercise:
Exercise machine (fast) - 2 hours, Sitting - 1 hour, Standing - 11 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hossainiqbaljoni's Weight History
|