fatmacebe3's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

59.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1381 kcal

Fat: 69.37g | Prot: 90.67g | Carbs: 100.34g. Lunch: Fıstık Ezmesi, Yumurta Omleti, Yeşil Zeytin, Kaşarlı Tost. Dinner: Zeytinyağı, Zeytinyağlı Biber Dolması, Haşlanmış Tavuk Göğsü, Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Ev Yapımı Yoğurt. more...

235 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.2 kg a Week

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fatmacebe3's Journal, 10 Sep 19

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