Weigh In record (no journal entry) for 10 September 2019
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58.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1149 kcal
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Fat: 37.55g | Prot: 57.71g | Carbs: 143.89g.
Breakfast: Philadelphia Philadelphia Light, Oroweat 12 Cereales y Semillas, Café. Lunch: Salsa Bolognesa, Espaguetis, Frutos Secos Tostados de Anacardo Salados, Nueces, Burgo de Arias Queso Fresco 0%, Hacendado Palmito al Natural Entero, Verdifresh Ensalada Gourmet. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Bonduelle Judías Verdes Extra-Finas, Sandía. Snacks/Other: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Leche (Leche Entera), Cola Cao Cola Cao Original. more...
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Losing 0.7 kg a Week
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Dgmgrafico's Weight History
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