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PMS
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 21.93g | Prot: 115.25g | Carbs: 116.97g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, skim milk, eas whey protein powder chocolate. Lunch: land o' frost sliced deli ham, egg whites, lettuce, tomato, granny smith apple. Dinner: corn, tomato juice, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon light yogurt, GOLEAN Crunch! - Original. more...
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2194 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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healthnutmom's Weight History
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