Weigh In record (no journal entry) for 10 September 2019
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100.2 kg
Lost so far: 27.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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570 kcal
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Fat: 20.88g | Prot: 44.10g | Carbs: 57.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Caffe Nero Egg Mayonnaise & Cress Sandwich. more...
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Gaining 0.4 kg a Week
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