|
Ich wünsche euch einen schönen Dienstag ihr Lieben 💐❤️💐
|
92.9 kg
Lost so far: 6.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1765 kcal
|
Fat: 98.06g | Prot: 73.20g | Carbs: 138.39g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Maggi Texicana Salsa Extra Hot, Slendier Konjak Reis, Knorr Tomato Al Gusto Kräuter, ORO di Parma Tomaten Stückig, Bauerngut Grill-Bratwurst. Snacks/Other: McDonald's Milchkaffee (Grande), Alesto Mandeln Honig & Salz, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3331 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Dir auch einen schönen Dienstag ;-)))
10 Sep 19 by member: Jenniii-25
|
10 Sep 19 by member: Mika1966
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|