Weigh In record (no journal entry) for 10 September 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1090 kcal
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Fat: 30.09g | Prot: 57.27g | Carbs: 151.31g.
Breakfast: Мёд, Творог. Lunch: Nestle Мультизлаковые Медовые Шарики, Food Master Кефир 2,5%. Dinner: Чечевичный Суп, Здорово Хлебцы Молочный Шоколад, EPICA Йогурт Питьевой 2,5%. Snacks/Other: Чечевичный Суп. more...
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Losing 0.7 kg a Week
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sobi_sobiko's Weight History
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