Weigh In record (no journal entry) for 10 September 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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467 kcal
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Fat: 0.10g | Prot: 0.82g | Carbs: 67.52g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон, Чай с Сахаром. Lunch: Strike Коктейль. Dinner: Kozel Пиво Темное. more...
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Losing 8.4 kg a Week
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Awellsamdi's Weight History
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