Weigh In record (no journal entry) for 10 September 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2163 kcal
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Fat: 92.84g | Prot: 156.10g | Carbs: 188.60g.
Breakfast: Alesto Paranüsse aus Südamerika, Pekannüsse, Walnüsse, Ja! Kokosraspeln, DM Bio Cashewmus , Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Cantaloupe Melonen. Lunch: Kiwi, Nektarinen, Leckerrom Genussländer Leicht, Knoblauch, Frühlingszwiebeln, Ei, Rote Beete. Dinner: Deluxe Haselnussöl, Leckerrom Genussländer Leicht, Spitzpaprika, Orangen, Chicoree. Snacks/Other: Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, DM Bio Müsli Riegel Hafer Kakao, TiP Reine Buttermilch, All Stars Hy-pro 85 Lemon-Quark, Aldi Bio Mandeldrink Ungesüsst, Cantaloupe Melonen. more...
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2696 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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