Weigh In record (no journal entry) for 10 September 2019
|
69.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
283 kcal
|
Fat: 4.47g | Prot: 8.27g | Carbs: 54.99g.
Lunch: Medjool Datteln, Alpro Soya Joghurt Vanille . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|