|
Yağ oranım :%22,8,Akş:126
|
84.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1177 kcal
|
Fat: 57.67g | Prot: 60.05g | Carbs: 108.36g.
Dinner: Kelle Paça, Roka, Bal, Çoban Salatası, Yürek. Snacks/Other: Lindt Excellence 99%, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Xpro Shot L-Carnitine. more...
|
|
3012 kcal
|
Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|