Weigh In record (no journal entry) for 10 September 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1218 kcal
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Fat: 26.11g | Prot: 103.10g | Carbs: 133.28g.
Breakfast: Gocciole Biscotti, Consilia Honey Rings, Oro Saiwa Biscotti, Pane Bianco, Esselunga Mandorle Sgusciate, Milbona Yogurt Intero Bianco. Lunch: Petto di Pollo, Carne, Garofalo Pasta Integrale. Dinner: Myprotein Impact Whey Protein Brownie, Valsoia Soya Gusto Morbido, Gran Mare Tonno in Olio di Oliva, Gran Mare Tonno al Naturale, Scotti Riso Integrale 10'. Snacks/Other: Penny Market Fette Biscottate Integrali, OK Bio Bio Gallette con Legumi. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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