Weigh In record (no journal entry) for 10 September 2019
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1029 kcal
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Fat: 55.92g | Prot: 70.27g | Carbs: 57.90g.
Lunch: Palatschinken, Clever Feiner Aufschnitt, Gemischter Salat mit Dressing. Dinner: Schärdinger Toastkäse Natur, Handl Tyrol Karreespeck, Mestemacher Eiweißbrot (50g), Vollmilch, McDonald's Caesar Salat Crispy Chicken, McDonald's Chicken McNuggets (6). Snacks/Other: Vollmilch. more...
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Gaining 5.6 kg a Week
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