Weigh In record (no journal entry) for 10 September 2019
|
49 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1277 kcal
|
Fat: 64.00g | Prot: 70.89g | Carbs: 101.42g.
Breakfast: 自家製ヨーグルト, ゴーヤチャンプル, 雑穀米. Lunch: シャトレーゼ 田舎パイ あずき, マクドナルド 金の月見バーガー. Dinner: 自家製ヨーグルト. Snacks/Other: ザバス プロテイン. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|