Weigh In record (no journal entry) for 10 September 2019
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1902 kcal
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Fat: 40.14g | Prot: 106.02g | Carbs: 281.08g.
Breakfast: Miele, Morato Pane Pugliese, Albume d'uovo, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Pesca Noce, Banana, Optimum Nutrition Gold Standard Whey. more...
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Losing 6.3 kg a Week
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Florind_personaltrainer's Weight History
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