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👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1497 kcal
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Fat: 39.21g | Prot: 51.88g | Carbs: 150.66g.
Breakfast: Kirschmarmelade, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Kaffee, Kerrygold Butter, Mischkornbrot. Lunch: Edeka Delikatess Schinkenwürfel, Tomatensoße, Barilla Spaghetti N.5. Dinner: Tomaten, Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. more...
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Losing 3.5 kg a Week
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ernesto.julian's Weight History
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