Weigh In record (no journal entry) for 10 September 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1922 kcal
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Fat: 80.51g | Prot: 141.12g | Carbs: 155.51g.
Breakfast: Ja! Gouda Jung, REWE Eiweißbrot. Lunch: Mozzarella, Roggenbrötchen. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 1.5 kg a Week
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Chris Me's Weight History
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