Weigh In record (no journal entry) for 10 September 2019
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55.9 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1407 kcal
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Fat: 97.74g | Prot: 128.16g | Carbs: 0.00g.
Lunch: Clarified Butter Ghee, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat). more...
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Gaining 2.8 kg a Week
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