Weigh In record (no journal entry) for 10 September 2019
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1593 kcal
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Fat: 87.19g | Prot: 76.98g | Carbs: 130.19g.
Breakfast: SPAR Free From Laktosefreie Milch, Pesto, DESPAR Mozzarella Light, Anker Alpenwecken. Lunch: Olivenöl, Eisbergsalat, Parmesan (Gerieben), Bolognese, Blumenkohl. Dinner: Börek. Snacks/Other: Kinder Pinguin. more...
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Losing 0.4 kg a Week
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