Weigh In record (no journal entry) for 10 September 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1915 kcal
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Fat: 67.21g | Prot: 125.21g | Carbs: 192.35g.
Breakfast: Geflügelaufschnitt, Magerquark, Koro Drogerie Gerstengras Pulver, Dinkelbrot, Bananen, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Kaffee, Ja! Würfelzucker, Conradl Apfel-Streuselkuchen, Alesto Macadamia, Diamant Würfelzucker, Dinkelbrot. Dinner: Koro Drogerie Gerstengras Pulver. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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