Weigh In record (no journal entry) for 10 September 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1309 kcal
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Fat: 42.90g | Prot: 68.11g | Carbs: 81.30g.
Breakfast: Rama Margarine, Lindenhof Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Milbona Frucht Quark, Krautsalat, Weizenbrötchen, Astenhof Hähnchen-Gyros. Dinner: Abraham Original Schwarzwälder Schinken, Rama Rama mit Butter, Weizenbrötchen. Snacks/Other: Dornfelder. more...
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Losing 9.8 kg a Week
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Sonne4001's Weight History
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