Weigh In record (no journal entry) for 10 September 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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733 kcal
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Fat: 20.24g | Prot: 36.11g | Carbs: 103.49g.
Breakfast: Air, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: ABC Saus Sambal, Mayones, Terong Goreng, Gula Pasir, Nescafe Classic, ABC Sardines dalam Saus Cabai, Nasi Putih, Air. more...
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1785 kcal
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Exercise:
Showering - 29 minutes, Sitting - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 0.6 kg a Week
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