Weigh In record (no journal entry) for 27 January 2013
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68.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1555 kcal
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Fat: 32.97g | Prot: 53.33g | Carbs: 265.15g.
Breakfast: Leidingwater, Honing, Water, Citroen. Lunch: Volkoren Brood, Sardientjes in Tomatensaus, Goede Start, Vruchten Hagel, Hardgekookt Ei, Tomatensap, Katenspek, Bakkers Crackers, Komkommer (met Schil). Dinner: Mandarijn (in Siroop, uit Blik), Honing, Pannenkoeken Speciaal. Snacks/Other: Pitloze Witte Druiven, Koffie (Gezoet), Koffie (Gezoet). more...
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2041 kcal
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Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Swimming (slow) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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