Weigh In record (no journal entry) for 15 August 2010
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116.5 kg
Lost so far: 6.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 17.63g | Prot: 72.99g | Carbs: 202.88g.
Breakfast: greek style nonfat yogurt honey, water. Lunch: grapes, baked tostitos, salsa, water, trader joe's garlic, light mayo, trader joe's albacore tuna no salt. Dinner: water, grapes, Gnocchi Alla Sorrentina. Snacks/Other: sugar free vanilla , skim milk, venti iced coffee, Rold Gold Pretzel Sticks. more...
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4024 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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