Weigh In record (no journal entry) for 10 September 2019
|
57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1168 kcal
|
Fat: 33.86g | Prot: 43.18g | Carbs: 182.08g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik , Makaroni. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|