Weigh In record (no journal entry) for 09 September 2019
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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882 kcal
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Fat: 29.50g | Prot: 36.45g | Carbs: 125.84g.
Breakfast: Café. Lunch: Tomates, Limão, Maçãs Gala, Couve Manteiga Crua, Abacaxi. Dinner: Bolo de Chocolate, Banana Nanica, Óleo de Coco, Macarrão, President Queijo Parmesão Ralado, Espinafre, Tomates, Ovo. more...
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Gaining 0.5 kg a Week
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janizara's Weight History
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